Wasted Away

Adds a small panel that shows you how much time you've wasted on the @match websites, and shows you what you could have done in that time instead.

You will need to install an extension such as Tampermonkey, Greasemonkey or Violentmonkey to install this script.

You will need to install an extension such as Tampermonkey to install this script.

You will need to install an extension such as Tampermonkey or Violentmonkey to install this script.

You will need to install an extension such as Tampermonkey or Userscripts to install this script.

You will need to install an extension such as Tampermonkey to install this script.

You will need to install a user script manager extension to install this script.

(I already have a user script manager, let me install it!)

You will need to install an extension such as Stylus to install this style.

You will need to install an extension such as Stylus to install this style.

You will need to install an extension such as Stylus to install this style.

You will need to install a user style manager extension to install this style.

You will need to install a user style manager extension to install this style.

You will need to install a user style manager extension to install this style.

(I already have a user style manager, let me install it!)

// ==UserScript==
// @name        Wasted Away
// @namespace   Violentmonkey Scripts
// @match       https://*reddit.com/*
// @match       https://*facebook.com/*
// @match       https://*instagram.com/*
// @match       https://*x.com/*
// @license MIT

// @grant       none
// @version     1.0
// @author      - Rohan Bhattacharyya
// @description Adds a small panel that shows you how much time you've wasted on the @match websites, and shows you what you could have done in that time instead.
// ==/UserScript==

let ticking = false;
let intervalId = null;
let lastTick = Date.now();



// in seconds
const couldHave = {
    1: ["Breathed", "Looked at the sky", "Smelled a rose"],
    30:["Added a task for the day", "Closed out distracting tabs"],
    60:["Pet your pet", "Eat a snack", "Microwave a meal", "Did 1 minute relaxation breathing"],
    3600:["Cooked dinner", "Gone shopping", "Paint a picture", "Programmed a small script", "Done some gardening", "Gone swimming", "Done exercise", "Gotten a haircut"]
};

function sToString(seconds){
    seconds = parseFloat(seconds);
    if (seconds > (3600 * 24)) {
        return `${(seconds / (3600 * 24)).toFixed(1)} days`;
    } else if (seconds > 3600) {
        return `${(seconds / 3600).toFixed(1)} hours`;
    } else if (seconds > 60) {
        return `${(seconds / 60).toFixed(1)} minutes`;
    } else {
        return `${seconds.toFixed(1)} seconds`;
    }
}

function getSavedData(){
    const val = parseFloat(localStorage.getItem("wastedAway"));
    if (isNaN(val)) {
        localStorage.setItem("wastedAway", "0");
        return 0;
    }
    return val;
}

function tick(){
    const now = Date.now();
    const delta = (now - lastTick) / 1000;
    lastTick = now;

    const previous = getSavedData();
    localStorage.setItem("wastedAway", (previous + delta).toString());

    const newTotal = getSavedData();
    document.querySelector("#wastedCounter").innerHTML = `You've Wasted ${sToString(newTotal)} of your life on this site.`;
}

function youCouldHave() {
    let seconds = getSavedData();
    if (seconds>3600){
        alert(`
            ${couldHave["3600"][Math.floor(Math.random() * couldHave["3600"].length)]} ${Math.floor(seconds/3600.0)} times.
            OR
            ${couldHave["60"][Math.floor(Math.random() * couldHave["60"].length)]} ${Math.floor(seconds/60.0)} times.
            OR
            ${couldHave["30"][Math.floor(Math.random() * couldHave["30"].length)]} ${Math.floor(seconds/30.0)} times.
            OR
            ${couldHave["1"][Math.floor(Math.random() * couldHave["1"].length)]} ${Math.floor(seconds/1.0)} times.
        `);
    } else if (seconds>60){
        alert(`
            ${couldHave["60"][Math.floor(Math.random() * couldHave["60"].length)]} ${Math.floor(seconds/60.0)} times.
            OR
            ${couldHave["30"][Math.floor(Math.random() * couldHave["30"].length)]} ${Math.floor(seconds/30.0)} times.
            OR
            ${couldHave["1"][Math.floor(Math.random() * couldHave["1"].length)]} ${Math.floor(seconds/1.0)} times.
        `);
    } else if (seconds>30){
        alert(`
            ${couldHave["30"][Math.floor(Math.random() * couldHave["30"].length)]} ${Math.floor(seconds/30.0)} times.
            OR
            ${couldHave["1"][Math.floor(Math.random() * couldHave["1"].length)]} ${Math.floor(seconds/1.0)} times.
        `);
    } else {
        alert(`
            ${couldHave["1"][Math.floor(Math.random() * couldHave["1"].length)]} ${Math.floor(seconds/1.0)} times.
        `);
    }
    
}

function startTicking(){
    if (!ticking) {
        lastTick = Date.now();
        intervalId = setInterval(tick, 100);
        ticking = true;
    }
}

function stopTicking(){
    if (ticking) {
        clearInterval(intervalId);
        ticking = false;
    }
}

function handleVisibilityChange(){
    if (document.hidden) {
        stopTicking();
    } else {
        startTicking();
    }
}

function start(){
    const newDiv = document.createElement("div");
    newDiv.style.position = "fixed";
    newDiv.style.top = "0px";
    newDiv.style.left = "0px";
    newDiv.style.width = "fit-content";
    newDiv.style.zIndex = "99999999";
    newDiv.style.padding = "5px";
    newDiv.style.backgroundColor = "#111111";
    newDiv.style.borderRadius = "5px";
    newDiv.style.color = "AliceBlue";
    newDiv.style.fontFamily = "'Segoe UI', Arial, sans-serif";

    const current = getSavedData();

    newDiv.innerHTML = `
        <p style="font-size: 0.6rem;padding:5px;" id="wastedCounter">You've Wasted ${sToString(current)} of your life on this site</p>
        <button style="font-size: 0.6rem;background-color:#1C1C1C;color:AliceBlue" id="youCouldHaveButton">What could I have done in this time instead?</button>
    `;
    document.body.appendChild(newDiv);
    newDiv.querySelector("#youCouldHaveButton").addEventListener("click", youCouldHave);

    document.addEventListener("visibilitychange", handleVisibilityChange);
    handleVisibilityChange(); // Start ticking if already visible
}

setTimeout(()=>{start();}, 1000);